The innovative yoga programme for a strong centre trains the deep-lying support and postural muscles, which provide both internal and external alignment as well as an upright posture.
Core training for a strong centre
"Brigitte Intensive YOGA" consists of intensive flows as well as effective exercises and asanas - perfect for more inner strength and a great figure!
The extraordinary yoga workout guaranteed
more stability and strength for the body's core
a firmer, flatter stomach & slim waist
more coordination and improved posture
a strong back that can withstand stress
more self-confidence and a great body feeling.
In addition to an introductory and a build-up programme, Annika Isterling presents two short programmes on the YOGA DVD for in between and when time is short. However, the modules of the programmes can also be completed individually.
Popular training method for everyone
Core training is in - and rightly so, because a strong core provides more power in everyday life. Whether you are a young mother, a fitness fan or a person with an affinity for sports - the core workout on this yoga DVD is suitable for everyone who wants to maintain their health and
more balance and well-being in everyday life.
Running time: approx. 95 min.
Unit Productions media company upmc GmbH
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Brigitte Intensive YOGA by and with Annika Isterling (DVD)
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