Intensive Yoga - Workout by Young-Ho Kim (DVD)

Product number: 105904

With extra level for beginners.

19,00 € * inkl. 19% VAT.

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The new programme by and with Master Young-Ho Kim. Intensive Yoga is the powerful mixture of traditional yoga flows and sporty-dynamic body training. This DVD offers all yoga fans and interested beginners a multi-faceted yoga workout with new, creative variations and combinations from Ashtanga Yoga (also known as Power Yoga). You would like:

Shape and tone your body
Get fit and reduce stress
Find and/or improve your inner and outer balance
Train your strength and flexibility
Finish off those unloved love handles

Then the Intensive Yoga Workout is just right for you! Due to the special structure of the exercises and the biomechanically correct sequence of combinations, the programme is also suitable for the special demands of athletes: through consistent training and regular practice, athletes can specifically improve strength, flexibility and balance and thus effectively minimise the risk of injury in order to be able to practise their sport even more efficiently and safely.

New: Multilevel DVD The special 2-in-1 structure of this DVD offers complete workouts on two levels From beginner to advanced with only one DVD!

Contents of the DVD:

A word before: introduction and info (approx. 3 min.)
Combi programmes - programme A: complete workout (67 min)
Program B: flow programme long (47 min.)
Program C: Flow programme short (27 min.)
Individual exercises: 01 Vinyasa Flow (21 min.) 02 Balance & Strength (14 min.) 03 Floating (6 min.) 04 Stretching (10 min.) 05 Finishing (10 min.) 06 Savasana (6 min.)

DVD - Intensive Yoga - Workout.

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Manufacturer: upmc
Weight:: 0.09 kg

Yoga Chair - silver grey

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Yoga bag yogibag® basic - nylon net - 65 cm

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Bettina writes:

I am very happy with it. The different units build up wonderfully to the flows, which are quite challenging. Finally, not a tired programme, but one with ambition. For beginners, the asanas/flows are also shown in a weakened version with a not so extremely strenuous execution. So there is something for everyone. The sea in the background and very pleasant music. Young-Ho Kim's explanations are from the master in the truest sense of the word.