Susanne Fröhlich has discovered yoga for herself. On her yoga DVD Yoga macht Fröhlich, she and her yoga teacher Gill present the training programme that has helped her become more flexible, improve her posture and become more aware of her body and her diet.
Susanne's training consists of three different exercise parts and makes it easier for beginners to get started with the yoga practice. On the other hand, it will also convince advanced practitioners because the 20-minute sequences are very varied and increase in difficulty. Susanne is enthusiastic about yoga training, and it shows. Moreover, yoga has almost imperceptibly "nibbled" at her flab and changed her figure. And as her 13-year-old son remarks: yoga has made her even more cheerful.
How Susanne Fröhlich found her way to yoga in the first place and what surprises she encountered in her first 100 days with yoga are described in her yoga diary "Der Hund, die Krähe, das OM...und ich" (The dog, the crow, the OM...and me), which is published at the same time as the DVD by Gräfe und Unzer
Yoga macht fröhlich by Susanne Fröhlich (DVD), playing time approx. 80 min.
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Manufacturer
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Yogishop
- Weight:
- 0.11 kg