Yoga with Diarra Diop by Brigitte Fitness (DVD)

5 workouts, more than 100 minutes - the effective yoga programme "Brigitte Yoga" combines the best of yoga:
Diarra Diop's yoga workouts ensure a great figure, a strong centre, strength, flexibility and relaxation. In addition to the popular Power Yoga, four other varied yoga programmes are presented. So there is the right workout for every type. The programme is suitable for all those who have already made their first experiences with yoga and would like to deepen their basic knowledge.
 
5 yoga workouts for every taste
 
Those who practice yoga can benefit from it in many ways. Yoga not only promotes physical fitness, but also has a positive effect on mental well-being. Stress is reduced, tension is released and the centre is strengthened. Diarra Diop has put together 5 yoga workouts for the yoga programme that take all these aspects into account. After an introduction, the Sun Salutation Slow begins, which makes it easy for beginners to learn this sequence of exercises, but is also suitable as a "refresher". Now the individual programmes follow.
 
This is what the 5 yoga workouts offer:

• Figure Yoga Mix: An effective whole body programme for an intensive start
• Power Yoga: Flowing exercises that tone the body and boost fat burning
• Core Yoga: Training for a strong core, a flat stomach and a slim waist
• Fascia Yoga: Relieves tension through breathing meditation and gentle exercises for the important connective tissue around muscles, organs & bones
• Functional Yoga: Intensive work on the figure - for advanced and experts

Great figure, strong centre & more energy
Diarra Diop's yoga programme is particularly varied due to the 5 workouts and their different focuses. The intensive work on the figure is just as much the focus as the strengthening of the core, the activation of energy and the release of tension. The full package of yoga for every type.

Über Diarra Diop
Diarra Diop is a certified yoga teacher. She lives and teaches Power Vinyasa Yoga in Frankfurt am Main. In her courses and workshops, she places special emphasis on strengthening the centre and opening the mind, in addition to working the body.

Running time: approx. 110 min.