Effective yoga and meditation programmes for mornings and evenings with the best-selling yoga book on the market as an eBook.
Everyone can practice yoga - you just have to start! This best-selling book makes it easy: experienced yoga teacher and author Anna Trökes has put together two simple but effective exercise programmes each for the morning and evening, as well as a relaxation and meditation exercise. In the morning, stimulating exercises get the circulation going and mobilise the back; in the evening, body and mind are relaxed and the back is stretched. The 27 individual exercises can also be combined individually depending on time and need. In the book, everything is described in detail and photographed step by step. Give yourself a quarter of an hour of yoga every day from now on. There is no more pleasant start to yoga!
Folding paperback, 80 pages.
Gräfe und Unzer Verlag
Have you seen?
Yoga - More Energy & Calm by Anna Trökes
No review available for this product.
Customers also bought
Sign up for the MyYogistar newsletter and get an 5 EUR shopping voucher*
Latest product news
And much more!
* Minimum order value: 49,00 Euro / This consent can be revoked at any time at MyYogistar or at the end of each e-mail.