Pilates makes you beautiful: it is the best and easiest workout for anyone who wants to tone their body, strengthen their abdominal and back muscles and improve their posture. Pilates challenges body, mind and soul. It promotes muscle strength and suppleness, concentration and coordination. The workout is fun, never gets boring and is very efficient.
The Barbara Becker Pilates workout is a strengthening and stretching workout that follows the classic principles developed by Joseph Pilates. It includes 15 exercises that particularly train the female problem areas of abdomen, legs and buttocks and strengthen the back muscles.
Barbara Becker and trainer Tanja Krodel guide you through the varied workout and give lots of instructions during the exercises to ensure that the movement sequences are performed correctly.
- 15 exercises for beginners and experienced users
- especially suitable for the problem areas of stomach, legs and bottom
- ideal for strengthening the back muscles
- the complete programme (approx. 45 minutes)
- the short training (approx. 20 minutes)
My Pilates Training by Barbara Becker (DVD), approx. 70 min., German.
My Pilates Training by Barbara Becker (DVD)
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