When powerful full-body exercises meet flowing movements from yoga, the result is a high-intensity, effective programme that makes an impact: A firm buttocks, a sexy belly, toned arms, slim legs and at the same time more flexibility quickly become reality. The innovative fitness mix "Bodywork meets Yoga" by personal trainer Stefanie Rohr activates, strengthens
and stretches the muscles deep down.
Success formula for a figure in top shape
Challenging muscle training and yoga elements complement each other to create a true power workout: the gentle and controlled, yet extremely intense movements have a great effect on the entire body. All problem zones can be specifically trained with the programme. The sun salutation, a central element of yoga, forms a harmonious transition between the strength-endurance sequences
The holistic workout with figure effect contains:
- Exercises for strength endurance
- Yoga elements for more suppleness
- Gentle movements with harmonious transitions for firm contours
Effective body shaping
The ratio of strength exercises and yoga elements is about 70:30. The constant alternation between the two forms of exercise creates a special kind of training experience - and a more intensive awareness of one's own body. If you do the workout three times a week, you will see and feel the first results after just 14 days: The contours become firmer, the spinal column
the spine straightens and the body becomes more supple. Thanks to the different exercise variations, the DVD is suitable for ambitious beginners as well as for fitness professionals. Those who persevere will be rewarded: muscle building, body toning, stretching and flexibility - the varied combination of body shaping and yoga clears the way to an enviable figure.
Running time: approx. 69 min.
Unit Productions media company upmc GmbH
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Bodywork meets Yoga by Stefanie Rohr (DVD)
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