On to the dream figure! "Figure Training Intensive" is the best fitness mix for a body in top shape - with programmes by the well-known fitness experts Anette Alvaredo, Michaela Holle and Stefanie Rohr. The DVD from the successful Brigitte Fitness series contains four intensive workouts for toning, strengthening, shaping and burning fat.
This is what the four workouts offer:
Fatburner workout: The effective full-body programme intensively trains every muscle and burns lots of calories in the process.
Bodyshaping: The mix of figure-shaping special exercises, strength endurance and aerobic elements ensures beautiful, functional muscles - without any equipment, only with your own body weight
Abdomen, legs, buttocks: The intensive workout trains and tightens the classic "problem zones" - for a flat stomach, less cellulite and great defined legs
Pilates for the back: The special programme keeps the back and spine healthy and flexible, trains the core muscles and reduces tension.
Everything for the dream figure
The four complete programmes are a real booster for the dream figure. The abdominal, legs and buttocks workout can even be intensified with a gymnastic band.
With regular training 2 to 3 times a week, the first successes quickly become apparent
Running time: approx. 158 min.
Unit Productions media company upmc GmbH
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Figure Training Intensive by Brigitte Fitness (DVD)
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