Yoga Aktuell 92 - 03/2015

Yoga practice

Pranayama
Cool moon, hot sun
When the heat of the first summer days gets to us or spring fatigue and the accompanying chill just won't shake off, breathing exercises can have a balancing effect. By Melanie Müller.

Asana
Lunch yoga
You don't have much time but need new energy? Our lunchtime yoga sequence helps to blow your mind and recharge your batteries for the second half of the day. By Gabriela Bozic.

Anjaneyasana
Learning devotion from the monkey god - How to achieve harmonious movement step by step through constant practice. By Dr. Ronald Steiner.

Yin Yoga & Storytelling
Stories and narratives penetrate to our soul. Learn how they complement the gentle power of Yin Yoga in a healing way through a touching example story, combined with a restorative practice. By Ranja Weis.

Yoga styles
Healing practice - Viniyoga
When yoga is adapted to individual abilities and needs, the wisdom teachings can unfold their power fully and very gently. Krishnamacharya already taught according to the principles of Viniyoga. By Stephanie Schönberger.

Mantra
Shiva
The Indian world of gods seems fascinatingly exotic to us - but also strange and so incompatible with our world. How can we make a personal connection? By Sundaram.

Introspection
Meditation then and now
The importance we attach to meditation is closely related to the social context in which we live. Over time, this understanding has also changed along with our attitude to life. By Bernhard Spirkl.

Yoga & Eye Training
Improve your eyesight in a natural way: We introduce you to simple exercises suitable for everyday use with which you can efficiently strengthen your eyes. By Doris Iding.

For yoga teachers: yoga during pregnancy
The nine months of pregnancy are a time full of changes and challenges for every woman. Yoga can contribute a lot to the well-being of an expectant mum. Experts on the subject of prenatal yoga told us what yoga teachers should pay special attention to. By Melanie Müller.

Keeping the highest potential in mind
Yogeswari is one of the most experienced Jivamukti teachers worldwide. For YOGA AKTUELL she shares her views on the practice and its benefits its benefits. Interview: Doris Iding.

The solution to your problem lies within yourself!
Ralph Otto has had an accident that has turned his life upside down turned his life upside down. How yoga helped him to regenerate physically after the and to gain a completely new consciousness, in this interview. Interview: Nina Haisken.

In tune with the heart
Kevin James Carroll leads chant circles and mantra workshops around the world around the world. In YOGA AKTUELL, the musician talks about the immediate transforming Transformational power of the sound vibrations and the special Importance of silence after the sound. Interview: Nina Schweser.

The Secret of the Yoga Sutras
Pandit Rajmani Tigunait is the spiritual head of the Himalayan Institute Institute and has been studying Patanjali's sutras intensively for decades Sutras. In this interview, he talks about the joy of life instead of escaping life and about the protection of the mind, which in many Sutra interpretations as conquering. Interview: Dr. Michael Nickel

This is how summer smells
Summer has only a few downsides. But when annoying Sting, the skin has been exposed to too much sun or inner clouds are gathering, essential Clouds gather, essential oils and medicinal plants can be helpful. By Irene Dalichow.

Pink Elephant Cooking
Vegan, yogic & creative: the dishes of the cooking duo Heather Donaldson and Martin "Flippo" Riedel are not only filling but also fun are also fun. Interview: Melanie Müller / Recipes: Heather Donaldson and Martin Riedel.

Secure in the pelvis
An active pelvic floor provides a stable and mobile base that allows us to stand us to stand upright, secure and rooted in life. If yoga is practised mindfully, it can strengthen the connection to our pelvic floor, prevent or alleviate it can strengthen the connection to our pelvic floor and prevent or alleviate complaints. By Melanie Müller.

Spiritual Crises
"This path will not be an easy one" - The spiritual path, in its intensity and intensity and uncompromisingness, the spiritual path sometimes leads through crises. What Types of spiritual crises there are and how one can deal with them, this article explains. By Angelika Doerne.

The radical change of consciousness
The essence of Krishnamurti's teaching: on the fundamental bondage of thought of thought and the impossibility of escaping it by methods and efforts methods and efforts. By Ernst Adams.

An ode to failure
Of roots and ventures: Why we should sometimes break out to break out of our inertia in order to tread paths on which we can feel ourselves again even if it doesn't bring us much praise from the outside. From Micky Kaltenstein.

Yogaworld
Dates, trends and news
The latest from the yoga world. By Nina Haisken.

The best veggie blogs
Get a taste for the web: Top addresses for vegetarian and vegan enjoyment. By Doris Iding.

Shakti
Follow your intuition
Yoga in pregnancy - a sensitive topic! Photographer Axel Hebenstreit met a yogini who has found a wonderful approach to it to it. By Melanie Müller.

The Kelto-Germanic Wheel of Time
Part 5: And if it weren't for the sun up there ...
Well festival and solstice fire - rituals around the summer solstice, Litha. By Irene & Friedrich Rehrnbeck.

Yoga off the mat
The wisdom of intuition
There is a source of wisdom within us that we cannot tap with our ratiocination with our ratiocination. Our intuition often speaks through our body and our feelings. In yoga we can learn to listen to it. From Melanie Müller.

Travel
Yoga at Lake Baikal
A yoga journey around the largest lake in the world: from forests, Waterfalls and shaman stones and the stories told by people and nature And nature. By Kathrin Oerters.

Zoom
YOGA-AKTUELL readers worldwide
YOGA-AKTUELL reader Kim Kassandra practised yoga in a very special place and experienced its unifying power

Short portrait
Spiritual masters: Paramahamsa Yogananda. By Doris Iding.