The kettlebell set contains:
1x Kettlebell black - 5 kg:
The kettlebell has long proven itself as a strength training tool
proven. Through sweeping motion sequences, a versatile free weight training can be carried out
free weight training can be carried out. Not only individual
individual muscles, but also entire muscle groups. Also for
Cardiovascular system as well as the tendons and ligaments
Training with the "kettlebell".
1x Power Workout plus Kettlebell by Robert Jurlina (DVD):
Training with the kettlebell is incredibly
effective and addresses the muscles of the entire body.
Fitness expert Robert Jurlina combines the most effective
Kettlebell exercises with a functional body workout - creating a real figure
a real figure booster programme. With the "Power workout plus
Kettlebell" the dream of a slim, toned body becomes reality.
Double pack for a figure in top shape
As
as versatile as the kettlebell is hardly any other piece of training equipment. Whether
targeted attack on the problem zones or an effective
Training - the kettlebell turns out to be a true all-purpose weapon
All-purpose weapon. Instead of training individual muscles in isolation,
the exercises always work several muscle groups. Especially the
Centre of the body is strengthened and stabilised. In addition, the
complex movement sequences also challenge coordination. And best of all: the
Exercises are easy to learn, no previous experience is necessary.
The "Power Workout plus Kettlebell" combines many fitness components:
- Core training for a firm, lean core
- Cardiovascular training
- Strength & endurance
- Mobility & coordination
Effective bodyweight training
A
functional programme with your own body weight rounds off the
"Power workout plus kettlebell". The effective bodyweight exercises
are the ideal complement to kettlebell training. Intensive
Cardio moves get the fat burning going, make the calories melt away and
calories melt away and provide a long-lasting afterburn effect.
In addition, exercise classics such as
Squats and
Crunches shape and tone the body in record time. For all those who want to get their body in shape fast
Body into shape quickly, the "Power workout plus kettlebell" is made for
functional, suitable for everyday use and easy to learn. Two
Programmes, one result: a great, well-toned figure.
Running time approx. 70 min.