Kundalini Yoga by Ulrike Reiche

Product number: 110715

Yoga coach Ulrike Reiche explains the system of energy bodies and provides effective exercises for personal development.

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The "ten energy bodies" form the centre of Kundalini yoga. These are the subtle energy fields that surround the human being and represent his basic characteristics such as his values, his abilities, his emotional life. Kundalini-Yoga includes physical and breathing exercises as well as meditations, especially with mantras, which activate the energy flow in a targeted way and allow the person to develop faster and more effectively mentally and spiritually.

Ulrike Reiche explains the system of the "ten energy bodies" for the first time especially for Western readers and strongly encourages to integrate this spiritual practice into one's personal life.

Bound edition, 288 pages.

0.49 kg
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