In recent years, interest in mudras has also increased strongly in the West. The ancient Indian hand postures are wonderful for a break in between or as a supplement to classical yoga.
This attractive set offers 45 cards in a sturdy folding box that fit in any handbag and a handy accompanying book with in-depth information. With the help of clear drawings and instructions, the mudras can be easily applied. Whether for the intuitive drawing of a daily card or the specific selection for physical and mental complaints: The mudra cards can be used anywhere and at any time for practice.
Paperback, 112 pages, incl. 45 cards.
Mudras - Yoga for the Hands by Andrea Christiansen
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