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Teaching Yoga by Mark Stephens

Product number: 116937

Basics and techniques.

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Teaching Yoga is for all yoga teachers and yoga students who want to expand their knowledge and improve their skills.

With nearly 200 photos and illustrations, it is an excellent foundation text for yoga teacher training. It provides readers with detailed practical information on teaching methods, the structure of exercise sequences, 108 yoga postures (asanas) as well as techniques for teaching meditation and breathing exercises (pranayamas).

This standard work covers the history and philosophy of yoga as well as the classical and modern aspects of anatomy. The renowned yoga teacher and trainer Mark Stephens shows how one can learn the profession of yoga teaching and earn a living doing it. In the appendix there is also useful information on associations, institutes and organisations as well as information material for yoga teachers.

Softcover, 346 pages.

Riva Verlag
1.07 kg
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