Innovative fat burning for the dream body - thanks to BODEGA moves®! Exclusively for the successful Women's Health series, the renowned fitness expert Stefanie Rohr presents an innovative training concept with an effective mix of power yoga & body shaping that makes you slim, sexy and simply happy!
BODEGA moves® stands for "Bodywork meets Yoga" in a class of its own. In the Women's Health workout "Power Yoga & Bodyshaping", Stefanie Rohr combines intensive asanas from Power Yoga with the best exercises from classic bodyshaping programmes. The result is a functional full-body workout with high calorie consumption.
BODEGA moves®: Training effects:
Running time: approx. 80 min.
BODEGA moves® stands for "Bodywork meets Yoga" in a class of its own. In the Women's Health workout "Power Yoga & Bodyshaping", Stefanie Rohr combines intensive asanas from Power Yoga with the best exercises from classic bodyshaping programmes. The result is a functional full-body workout with high calorie consumption.
BODEGA moves®: Training effects:
- More vitality & energy
- Improvement of posture & body awareness through active core muscles
- Strengthening & stabilisation of the entire musculoskeletal system with a focus on the back
- Greater flexibility & coordination
- Promoting stress reduction
- More power in everyday life
Running time: approx. 80 min.
Entire description
- Manufacturer
- Unit Productions media company upmc GmbH
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Power Yoga & Bodyshaping by Women's Health (DVD)
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