The trend for well-being: Health Yoga - gentle exercises with a powerful effect. It's no longer a secret: doctors, physiotherapists and sports scientists agree that yoga is really good for the body.
The special exercises on this DVD from the successful Brigitte Fitness series gently target the areas where our everyday lives can cause us discomfort:
HORMON YOGA for a better hormonal balance (helps, for example, with menstrual cramps or hormonally induced mood and weight fluctuations)
YOGA FOR THE BACK for tension, pain and posture problems
YOGA FOR THE STOMACH for stomach complaints and digestive problems
YOGA FOR THE PELVIC BODY strengthens the "inner centre", keeps the bladder and internal organs in place
YOGA NIDRA the ""yoga sleep"": provides inner peace, deep relaxation and harmony
Individual and simple: to benefit from Health Yoga, you don't need any previous experience, expensive tools or much time.
Duration: 90 MIn.
Unit Productions media company upmc GmbH
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Health YOGA by and with Ranja Weis (DVD)
Note: For the following reviews, we have taken technical and manual measures to verify that the reviews actually come from customers who have purchased or used the goods.
Health YOGA by and with Ranja Weis (DVD) I have a double herniated disc and now I have to slowly and carefully build up my muscles and...
I have a double herniated disc and now I have to slowly and carefully build up my muscles and strengthen my back through stretching. I can only recommend this great workshop. I feel stronger and more in touch with life again.
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