The Psoas Solution by Evan Osar

"The Psoas Solution" comprehensively discusses the function of the psoas muscle in posture, movement, and exercise. It highlights the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.

Richly illustrated throughout with color images, the book also provides a complete overview of available relevant research on the psoas. Combining this research with his clinical experience, Evan Osar defines the role of the psoas in the hip, pelvis, and lower back and demonstrates how this muscle can be incorporated into functional movement patterns, including squatting, lunging, and flexing.

The Psoas Solution contains step-by-step exercises to correct and improve functionality to incorporate the psoas into everyday activities such as sitting and standing. A valuable resource for health and fitness professionals of applicable strategies and exercises to incorporate into their current rehabilitation and training programs.