Fascia training by H. Oellerich, M. Wessels

Fascia separates and connects everything in the body. It runs through and surrounds every cell, every muscle, every organ. Depending on the requirements, it becomes connective tissue, ligaments or tendons, for example. It keeps us upright and everything in its place, enables us to move and prevents injuries. Fascia is part of our metabolism and immune system. As different as their properties are, they can be trained in a variety of ways. "Fascia Training" (BLV Buchverlag) shows the corresponding exercises - based on the latest research. Sports experts Heike Oellerich and Miriam Wessels introduce you to the fascinating world of fascia: the structure and composition of the delicate tissue network are just as much a topic as its functions and the interaction of muscle fascia. The authors also point out important meridians and acupuncture points.

Supple fasciae act like a fountain of youth, both internally and externally. Anyone who knows how fasciae work and how to care for them properly can prevent problems with targeted training and start their own natural anti-aging program. Heike Oellerich and Miriam Wessels lead their readers to success with five exercise strategies: charging energy, stretching, functional mobility, releasing techniques and self-awareness. Miriam Wessels discovered her passion for holistic forms of movement in general and yoga in particular during her classical sports studies. She is a naturopath, back school teacher, trainer for yoga teachers and therapist for children, young people and adults with a focus on "Kundalini Yoga".

Heike Oellerich has many years of experience as a trainer in the field of health sports. She works as a speaker in trainer training and as a DTB instructor for pelvic floor course leaders. As a freelance author, she writes particularly about topics such as yoga, pelvic floor training, sports during and after pregnancy and develops new movement concepts such as "abdominal yoga" and "carpeting". Both authors are trained fascia trainers.

Paperback, 128 pages.