Yoga sequencing by Nicole Bongartz

Sequencing is an important tool for teaching yoga. The more confidently yoga teachers can move within the structure of the class, the more energy is freed up for spontaneity and real connection.

Nicole Bongartz conveys the key principles and the necessary knowledge so that everyone who has worked with this book has the freedom, creativity and sufficient background knowledge to design intelligent and varied exercise series for their yoga classes. In addition to a broad theoretical background, she offers numerous graphics with examples of sequencing on various topics, worksheets for your own practice and concrete practical tips.

Softcover, 288 pages.