Designing Yoga Workouts by Mark Stephens

The renowned yoga teacher Mark Stephens has created an indispensable reference work for the successful planning and design of yoga classes. It offers 67 exemplary asana exercise sequences for beginners, experienced and advanced students, including recommendations for yoga with children, teenagers, women at all stages of life and seniors, for classes to reduce anxiety and depression as well as exercise sequences for all important chakras and Ayurvedic constitutional types.

Illustrated with over 2,000 photos, the manual explores the differentiated interplay of asanas within the seven asana families and offers a useful appendix with valuable information for yoga teachers and students.

Softcover, 400 pages.