Yoga with Diarra Diop from Brigitte Fitness (DVD)

5 workouts, more than 100 minutes - the effective yoga program "Brigitte Yoga" combines the best of yoga:
Diarra Diop's yoga workouts ensure a great figure, a strong core, strength, flexibility and relaxation. In addition to the popular power yoga, four other varied yoga programs are presented. So there is the right workout for every type. The program is suitable for everyone who has already had some experience with yoga and would like to deepen their knowledge of the basics.

5 yoga workouts for every taste

Those who do yoga can benefit from it in many ways. Yoga not only promotes physical fitness, but also has a positive effect on mental well-being. Stress is reduced, tension is released and the core is strengthened. Diarra Diop has put together 5 yoga workouts for the yoga program that take all of these aspects into account. After an introduction, the slow sun salutation begins, which makes it easy for beginners to learn this exercise sequence, but is also suitable for "refreshing". The individual programs now follow.

This is what the 5 yoga workouts offer:

• Figure Yoga Mix: An effective whole-body program for an intensive introduction
• Power yoga: Flowing exercises that tone the body and boost fat burning
• Core Yoga: Training for a strong core, a flat stomach and a slim waist
• Fascia yoga: Releases tension through breathing meditation and gentle exercises for the important connective tissue around muscles, organs & bones
• Functional Yoga: Intensive work on the figure - for advanced and connoisseurs

Great figure, strong core & more energy
Diarra Diop's yoga program is particularly varied thanks to the 5 workouts and their different focuses. Intensive work on the figure is just as important as strengthening the core of the body, activating energy and releasing tension. The full yoga package for every type.

About Diarra Diop
Diarra Diop is a certified yoga teacher. She lives and teaches Power Vinyasa Yoga in Frankfurt am Main. In her courses and workshops, in addition to body work, she places particular emphasis on strengthening the core and opening the mind.

Running time: approx. 110 min.