Yoga and school by Alexa Albrecht

Alexa Albrecht describes the special thing about yoga in schools after many years of experience: a few simple exercises in the first five minutes of a lesson lead to more calm in the classroom. They ensure that teachers and students feel good in an atmosphere of mutual respect. Everyone is more at peace with themselves and more focused. Regular exercise strengthens the immune system, improves resistance and creates a better classroom atmosphere. A good mood and relaxation are immediately noticeable.

In this book, illustrated by Julie Thomas, Alexa Albrecht shares her experiences with teachers, parents and students:

• Yoga in the classroom
• Tips for yoga groups
• Meditations
• Self-care
• Fantasy journeys to listen to and try out