Asana Cards - Collection 3

The third collection of asana cards includes 30 cards, each of which explains a yoga posture and possible variations. The explanations include drawings, the German name, the Sanskrit name, the effects, the focus point (Drishti), contraindications, chakras and tips on how to perform the pose. All yogis and yoginis can benefit from the cards in a clear and concise manner. Beginners benefit from the combination of drawings and explanations when learning the asanas, advanced yogis and yoginis can improve their alignment and benefit from the additional information, and aspiring yoga teachers get easy access to possible instructions for a yoga class.

While the focus of collection I is on basic asanas (almost exclusively level 1) and collection II is made up of roughly equal parts of simple and advanced asanas, the focus of the third collection shifts somewhat towards advanced postures (level 1 = 9 asanas; level 2 = 16 asanas; level 3 = 5 asanas). For some challenging postures, you will now also find step-by-step instructions on the asana card.

This collection is delivered without a box, but with a new cardboard shelf. This means you can pack two collections together in your box. If you have all the collections, you no longer need a shelf.

NOTE: Collection III is also available with box.