Healthy through Yin Yoga by Stefanie Arend

How to strengthen your self-healing powers with Yin Yoga

Yin yoga not only strengthens your body, making it more vital and efficient, but also helps you with many typical everyday ailments. Whether it's teeth grinding, period pain, depressive moods, tension or irritable bowel syndrome - Stefanie Arend has put together numerous Yin yoga sequences through which you can actively stimulate the self-healing of mind and body and soon feel relaxed and pain-free again. Complemented by tips on healthy nutrition and meridian medicine as well as exercises from fascia therapy, this guide offers a holistic all-round yoga program for beginners and advanced practitioners.

Paperback, 192 pages.