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Healthy through Yin Yoga by Stefanie Arend
SKU: 117507
Regular price
€20,00
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Healthy through Yin Yoga by Stefanie Arend
Regular price
€20,00
Südwest Verlag
Healthy through Yin Yoga by Stefanie Arend
Description
How to strengthen your self-healing powers with Yin Yoga
Yin yoga not only strengthens your body, making it more vital and efficient, but also helps you with many typical everyday ailments. Whether it's teeth grinding, period pain, depressive moods, tension or irritable bowel syndrome - Stefanie Arend has put together numerous Yin yoga sequences through which you can actively stimulate the self-healing of mind and body and soon feel relaxed and pain-free again. Complemented by tips on healthy nutrition and meridian medicine as well as exercises from fascia therapy, this guide offers a holistic all-round yoga program for beginners and advanced practitioners.
Paperback, 192 pages.
Further information
- Manufacturer Southwest Publishing
- Weight 0.56 kg