Basic Yoga Exercises
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Basic Yoga Exercises
Description
The “Basic Yoga Exercises” poster by Rüdiger Anatomie provides a clear overview of fundamental yoga asanas—ideal for yoga instructors, physical therapists, sports therapists, and beginners.
Content: Clear illustrations of the most important basic asanas, including information on proper body alignment, the muscle groups engaged, and instructions for execution. Precise captions for direct use in classes.
Available formats:
- Poster 24 cm x 30 cm – compact for desks and training materials
- Instructional poster, 70 cm x 100 cm – ideal for yoga studios and seminar rooms
Areas of application:
- Course instruction: Visualization of asanas and sequences for participants
- Therapy: A go-to resource for therapeutic yoga for back pain and muscle tension
- Home Practice: Clear instructions for independent yoga training
Manufacturing quality: Produced in a German factory on high-quality paper.
Further information
- Manufacturer Rüdiger-Anatomie-GmbH, Leipziger Str. 60, 14612 Falkensee - Germany, www.ruediger-anatomie.de
- Weight 0.189 kg