The Secret of Breathing by R. Sriram

Breath as a natural remedy

We breathe day in, day out - usually quite naturally, without thinking about it too much. However, if we consciously deal with our breathing, we will soon discover the amazing potential that lies dormant within it. Breathing can not only help us to assess our physical and psychological well-being, it also enables us to actively influence it.

Once we understand how our breath works, we can carefully control it - and thus take a healthy path to strength and self-confidence. The renowned yoga teacher R. Sriram explains precisely, clearly and realistically what needs to be considered when training your breath. He draws on his deep knowledge of yoga and combines essential basics with practical exercises and philosophical reflections.

Paperback, 176 pages.