The Big Pilates Book by Michaela Bimbi-Dresp

With this standard work, women and men can optimally train using the Pilates method. They receive a solid introduction with all the important information on philosophy, training fundamentals, and anatomical background knowledge.

In the practical part, the original Pilates exercises are explained step by step in detail. This also includes tips to prevent common mistakes, exercise variations, and helpful visualizations. Training recommendations for people with a lot or little time, for back problems, and during pregnancy round off the exercise section. Three tailored exercise programs for beginners, advanced, or super-advanced motivate a direct start to training. No competing title can match this wealth of information and practical suggestions.

BONUS: 75 minutes of video support (streaming) for all skill levels!