The great Yin Yoga book by Bernie Clark

Yin Yoga combines the best of the yoga tradition with traditional Chinese medicine (TCM). Through long stretches, Yin Yoga has a particularly effective effect on the fascia tissue, joints and ligaments. Yin Yoga provides deep relaxation. Bernie Sanders, one of the most renowned teachers of Yin Yoga, introduces his philosophy and practice in this standard work.

• What you should know: The beneficial physical, energetic and mental effects of Yin Yoga
• What you can practice: 25 central asanas and 20 flows for body regions or to stimulate organs and energetic centers
• If you want to avoid something: Medical advice for anyone with physical impairments
  

"Our goal in life is not to become perfect, our goal is to become completely one with ourselves." (Bernie Clark)

Paperback, 312 pages.