The Back Healing Book for Women by Lucia Schmidt

The first yoga practice book on back health for women - from the well-known yoga teacher and fascia expert. In this holistic health guide, the experienced yoga teacher Lucia Nirmala Schmidt shares her most effective exercises for a healthy back.

The target group are women whose back problems often have completely different causes than those of men. The hormonal situation before and during menstruation, during pregnancy or during the menopause can cause inexplicable problems. Organ prolapse, chronic constipation, myomas and many other factors also affect back health.

In the first part of the book, the author explains the anatomical relationships between bones, joints, muscles and fascia in a simple, clear and practical way. In addition, the often forgotten possible causes of pain in the lumbar spine area, especially in women, are explained.

The second part is practical. Tried and tested, helpful exercises from yoga and yoga therapy are presented to realign and organize the body structure. The back can be relieved and strengthened at the same time, so that you can experience increasing relaxation, strength and lightness.