The Yoga Box by Anna Trökes

The yoga box with a total of 76 cards makes independent practice at home even easier and at the same time more varied. It invites you to put together new, individual exercise programs again and again.

The attractive and clearly designed yoga exercise cards with photos tell you everything you need to know about a yoga pose or a short movement sequence. The cards are divided into four areas and color-coded according to the level of difficulty and type of exercise. Depending on how much time you have and what you need, you can choose the right cards and place them next to your exercise mat. There's no need to leaf through the book and search for anything! A leporello that you can hang up or stand up also contains a sun salutation with key words and three other longer exercise programs.