Healthy fascia - your training program by Kristin Adler, Arndt Fengler

Fascia – all-round fit and supple.

Back pain, a tense neck, a stabbing pain when bending over - pain from movement can really slow you down. The cause is often stuck fascia. Fascia stabilizes and shapes our body and, just like muscles, needs regular training. Kristin Adler and Arndt Fengler - experts in fascia therapy who travel the world - show you how to stretch, nourish and keep your fascia supple - for a powerful body feeling and a dynamic everyday life.

• Tailor-made self-help program: The exercises are tailored to typical pain areas: chest, spine, shoulders and arms, knees and feet. They are fun, simple but deeply effective and can be easily integrated into everyday life.
• Immediate help: Identify the painful trigger points and release them by applying targeted pressure.
• Motivation included: 10 moments of success and self-tests accompany you in your training progress.
  

Watch instead of reading: All tests and exercises also on DVD!

Paperback, 184 pages, incl. DVD