Light on Pranayama by BKS Iyengar

With 205 illustrations and exercise programs for the whole year. BKS Iyengar has put a book in our hands that conveys more knowledge, more knowledge and more wisdom in a unified form than is available to the most outstanding minds of our western conventional medicine, because it contains a medicine of health." (Yehudi Menuhin)

Pranayama, the breathing technique of yoga, is the bridge that allows practitioners to move from the realm of physical practice to that of spiritual development. This book introduces the 14 basic methods of Pranayama and guides the reader in carefully coordinated steps from the simplest breathing exercises to the most demanding mental techniques.

360 pages, 205 illustrations, hardcover.