Yin Yoga for the fascia by Sonja Zernick-Förster

Yin Yoga is fascia yoga and therefore the ideal method to keep our connective tissue supple, to tone our figure and to become pain-free.

In order to stretch the fascia properly, the use of aids is essential, even for advanced practitioners. Only with the help of pads, cushions, blocks and straps can we enable our body to completely release muscular tension - the prerequisite for effectively training fascia.

Yoga teacher Sonja Zernick-Förster therefore places great value on these aids in her Yin Yoga classes and shows in her new book which variations beginners and advanced practitioners can use to achieve optimal fascia stretching. The Yin postures are clearly illustrated and provided with information and illustrations on the fascia being addressed.

Paperback, 160 pages.