Yoga Basics by Amiena Zylla

Yoga Basics teaches everything that yoga beginners need to know - and does so in a very appealing and contemporary way. In this way, the yoga philosophy is immediately related to modern everyday life. What can I learn from yoga for my relationships with other people, how can yoga help me to deal better with stress? The introductory chapter deals with such topics and also with the fact that everyone should practice yoga according to their physical requirements.

In the large asana chapter, the 30 most important positions are described using many step photos - always with information on the effect and individual variation options. For the flow chapter, the author has combined the asanas into short movement sequences that make the practice more dynamic and varied.

And with the DVD, Amiena Zylla comes into the living room and leads four different exercise programs in her inimitably charming way.

144 pages + DVD.