Yoga for you by Patrick Broome

Everyone can be happy and content – ​​that is the message of yoga. Yoga teacher Patrick Broome shows in his new practical book that just 15 minutes a day is enough to make yoga a permanent part of your life.

Depending on your physical or mental condition, everyone will find a small but highly effective yoga sequence in this book for more peace and balance. The individual exercise units can be combined individually, and there are sequences for beginners as well as for intermediate and advanced practitioners.
What's special: The selection allows everyone who practices to quickly get to the depth of the practice. The goal is not the perfect body position, but the good feeling that arises, regardless of how flexible you are or how often you have already practiced. Yoga can therefore be an effective tool for relaxing in hectic everyday life and developing inner strength.

The sequences can be composed of the elements meditation, breathing exercises, yoga exercises and relaxation and help to achieve a healthy body, a clear mind and an open heart.

Paperback, 176 pages.