Yoga for Women by Gita S. Iyengar

SKU: 104422

The path to health, relaxation and inner strength.

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Yoga für die Frau von Gita S. Iyengar - YOGISHOP
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Yoga for Women by Gita S. Iyengar

Description
Yoga master Gita S. Iyengar gives a comprehensive introduction to all yoga positions, breathing exercises and meditations that are particularly important for women. She presents very efficient exercises that are particularly effective for menstrual cramps, during pregnancy or during the menopause. Additional information from the perspective of the Indian healing art Ayurveda makes the work a comprehensive health book for body, mind and soul.
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