Perfect Meditation by Deepak Chopra

The reference work on meditation

Over the last 30 years, Deepak Chopra has played a key role in popularizing and spreading the practice of meditation in Western culture. In his new reference work, he devotes himself exclusively to this central theme of his work for the first time. "Perfect Meditation" offers a comprehensive and fresh look at the diverse positive effects of this method on the body, mind and soul. The author draws on both the current state of research and his wealth of experience. But he goes even further and shows how a transformation process can be initiated that can lead to a permanent meditative state of awakening full of joy, creativity and inner peace. Numerous practical perception exercises help to train consciousness and the concluding 52-week meditation program shows how you can fundamentally improve every area of ​​your life.

Hardcover with dust jacket, 272 pages, 15.0 x 22.7 cm.