With Yoga through the Menopause Poster A4

SKU: 130265

The beneficial asana series from YOGA AKTUELL with Elena Lustig at a glance on a practical A4 poster.

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Mit Yoga durch die Wechseljahre Poster A4 - YOGISHOP
Yoga Verlag

With Yoga through the Menopause Poster A4

Description

The menopause is a dance of hormones, a time of change and new beginnings. Elena Lustig shows various helpful exercise sequences that can provide wonderful support for common menopausal symptoms: These practice sequences can be very beneficial for hot flashes, low energy levels and lack of sleep, and the exercises also help you build and maintain muscle! On this attractive poster in a handy format, the sequences that were presented in YOGA AKTUELL (issues 144, 145, 146, 147) with detailed instructions and background articles are clearly illustrated and can be seen in an overall overview.

Further information
  • Length 297 cm
  • Width 210 cm
  • Manufacturer Yoga Verlag GmbH, Wendelins 1d, D-87487 Wiggensbach - Germany, www.yoga-aktuell.de

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S
Sabine K.
Yoga Tafel Wechseljahre

Sehr gute Betreuung und gute einfache Übungen für Anfänger.
Als Puls eine schriftliche Anleitung würde es noch abrunden, was jedoch jetzt nicht unbedingt nötig ist.
Lieben Dank für alles Sabine