Yoga News 106 - 05/2017

Kundalini Workshop yoga
Be a little wild, be a little crazy and Really allowing wholeness: a liberating series of exercises by Caroline Eder.

Asana: Yoga and the Chakra
Part 5, Vishuddha Chakra: The throat chakra is about the Ability to express oneself creatively and clearly. Richard Hackenberg presents Exercises that activate this important energy center.

Pranayama: In the Pulse of the universal breath
Through the conscious practice of circumferential breathing, the creates space and fullness, you can use the connecting dimension of the breath Learn more. By Vilas Turske.

Practice with the Yoga Wheel
A real heart opener: The Yoga Wheel can enhance your yoga practice enrich your backbends in many ways and support them. Instructions Andrea Kubasch and Dirk Bennewitz add to this.

Mantras and a good Sleep
Like mantra recitation, mantra listening and mantra meditation can support intensive nighttime regeneration. By Dr. Mohani Heitel.

Yoga in autumn
Autumn as a time of letting go: Right now, there are new opportunities to expand consciousness and learn from nature. By Roswitha Maria Gerwin.

Divali – let your light shine
Light has always been a symbol of hope, knowledge and life. The traditional Indian festival of lights is an occasion to to connect with our inner light. By Janine Schneider.

Love gives the Lovers
It is important to find our way back to unconditional love – its call is powerful! And the search begins with ourselves. By Bhajan Noam.

Listen with your heart and speak
How we can help other people with more mindfulness really listen and communicate authentically what moves us. From Melanie Müller.

Five pillars of spiritual practice
The key to self-development: five pillars that guide us can provide orientation, support and motivation on the path of transformation. By Florian Palzinsky.

Yoga and Dharma: Mudita – compassionate joy
What is real joy and how can you bring it into your life instead of often overlooking them in the little things of everyday life? Katchie Ananda.

We need to be more open up to each other!
The internationally renowned yoga teacher Twee Merrigan in Interview: why community is so important in yoga and what it means for to hold space for another person. Interview: Janine Schneider.

Well-founded Teaching practice
Hie Kim has a high reputation as a yoga teacher of the younger generation. YOGA AKTUELL spoke to him about the challenge of Teaching in a conscious and sensitive manner to the needs of the students. Interview: Nina Haisken.

The Supernatural
The well-known journalist Thomas Schmelzer met for his Documentation The Supernatural numerous media-talented people. In the YOGA-AKTUELL interview he describes fundamental insights into mediality. Interview: Doris Iding.

Pranayama and the Function of the mind
Shri OP Tiwari, one of the leading contemporary Pranayama experts, about the direct connection between Prana and mind and about responsible support when learning breathing exercises. Interview: Eva Ananda Errerd-Spitzmüller.

The healing power of inner images
The experienced trauma therapist Prof. Dr. Luise Reddemann often relies on working with inner images. In conversation with YOGA AKTUELL she explains what you should pay attention to. Interview: Doris Iding.

Let meditation be your Be medicine ...
Science is investigating the effects of Meditation practice, doctors are learning to appreciate it more and more, and for many years Practitioners gain fresh perspectives. By Alexander Peters.

Turmeric – glowing All-rounder
Interesting facts and recipes about the in India since Valued for its healing potential for thousands of years yellow rootstock. By Irene Dalichow.

Brahmi & Mandukaparni for smart minds
Two strengthening plants from the classical Ayurvedic Repertoire, presented by expert Kerstin Rosenberg.

Thule
The sunken primeval continent in the north: Thule is the original home of Druidism and was an important symbol in prehistoric times. Mystery Center of Northern Europe. By Dr. Manfred Ehmer.

Connection to Otherworld
Why shamanic journeys can complement yoga practice: about the almost forgotten communication with the spirits and Healing encounters with the spiritual world. By Jennie Appel.

The Upanishads
You are immortal, says Death – Continuation of the Story of Nachiketa and Yama from the Katha Upanishad. By Dr. Ralph Scuba.

Yoga in the heart of Andaman Sea
At Amatara Wellness Resort in Phuket, the Best Luxury Destination Spa 2017 , guests can enjoy yoga and wellness programs, which are individually tailored to the personal constitution. By Nina Sharks.

Yoga for women who have experienced violence
About the important work of the association medica mondiale , which supports women in crisis areas, to overcome severe trauma, using yoga among other things. By Doris Iding.

Yoga stuff: Meditation cushion
Simple DIY tips – this time: comfortable meditation cushions sew yourself. By Claudia Scholl.

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