Yoga during pregnancy by Jeanette Luft

Would you like to know how you can do good for yourself and your baby? How you can reliably prevent back pain? And how you can prepare yourself optimally for the birth? You will find the answers here!

"Yoga during pregnancy" takes you on an exciting journey to yourself as an expectant mother. The easy-to-follow yoga sequences with that certain something contain elements from mindfulness and meditation teachings as well as breathing and relaxation techniques. Day by day, you learn to be more aware of your body, to listen to it and to feel what is good for you and your baby. The wild mental cinema fades into the background and the rollercoaster of emotions turns more slowly...

With its holistic approach, the book offers everything that is important to you:

• Strengthening exercises for your well-being and a relaxed birth
• Yoga miracle box to relieve the most common pregnancy complaints
• Sound background knowledge and insider tips for better orientation in the pregnancy jungle
• Small rituals to strengthen the bond with your baby
• First recovery quickies for the time after birth
• With large exercise poster and four online videos

Get ready for your baby!