Yoga meditation for beginners: Learn to meditate easily by Anna Trökes

Alert calm, mental clarity, inner peace through yoga meditation.

Yoga meditation teaches us that everything that happens within us has to do with our state of mind. And we can work on this state of mind if we learn to modify it. This workbook presents methods that help to establish a state of alert calm from which clarity, inner peace and stability of mind can develop.

These qualities are essential so that we can cope with the increasing demands of everyday life and maintain our mental and physical health.

Yoga meditation therefore makes a crucial contribution to coping with our modern lives. At the same time, it is timeless and addresses the human potential within us, which is also timeless and always waiting to unfold.

Hardcover, 144 pages.