Yoga - More energy and peace by Anna Trökes

Effective morning and evening yoga and meditation programmes with the best-selling yoga book on the market as an eBook.

Anyone can practise yoga - you just have to start! This best-selling book plus CD makes it easy: experienced yoga teacher and author Anna Trökes has put together two simple but effective exercise programmes for the morning and evening, as well as a relaxation and meditation exercise. In the morning, stimulating exercises get the circulation going and mobilise the back; in the evening, body and mind are relaxed and the back is stretched. The 27 individual exercises can also be combined to suit your time and needs. Everything is described in detail and photographed step by step in the book. From now on, give yourself the gift of a quarter of an hour of yoga every day. There's no better way to start yoga!

Softcover, 80 pages.