Living Yoga Wisdom by Eckard Wolz-Gottwald

Through yoga philosophy to greater awareness of mind, soul and body

"Living Yoga Wisdom" is an exercise book for beginners and advanced practitioners who want to deepen and continue their practice through yoga philosophy. Each of the 18 chapters is linked to exercises that not only make yoga philosophy understandable, but also applicable and tangible in everyday life. The book shows that yoga philosophy means much more than theory. The philosophical exercises help to become aware of the original meaning of yoga practice. It becomes possible to experience yoga as a way of training the awareness of body, mind and soul, but also as a guide for everyday life.

Paperback, 168 pages.