This classic massage ball, also called a nub ball or hedgehog ball, is suitable for uncomplicated self-massage at home. It stimulates blood circulation and can make hardened muscles relax again.
The ball is rolled more firmly or more lightly over the relevant parts of the body as required and can also be used for a pleasant foot reflex zone massage: simply place it under the foot and roll it back and forth on the floor.
Massage ball, available sizes: 7 cm (yellow), 9 cm (red).