Workshop Kundalini
Yoga
Be a little bit wild, be a little bit crazy and
Really allow wholeness: a liberating sequence of exercises by Caroline Eder.
Asana: Yoga and the
Chakras
Part 5, Vishuddha Chakra: The throat chakra is about the
Ability to express oneself creatively and clearly. Richard Hackenberg presents
Exercises that activate this important energy centre
Pranayama: In the Pulse
of the universal breath
Through the conscious practice of circumferential breathing, which creates expansiveness and
And fullness, you can experience the connecting dimension of the breath
experience. By Vilas Turske.
Practice with the
Yoga-Wheel
A real heart opener: the Yoga Wheel can enrich your yoga practice
in many ways and support your backbends. Instructions
andrea Kubasch and Dirk Bennewitz provide instructions.
Mantras and a good night's sleep
Sleep
How mantra recitation, mantra listening and mantra meditation
can support intense nocturnal regeneration. By Dr Mohani
Heitel.
Yoga in Autumn
Autumn as a time of letting go: especially now there are
new opportunities for expanding consciousness and learning from nature.
By Roswitha Maria Gerwin.
Divali - let your light
shine
Light has always been a symbol of hope, knowledge and life
and life. The traditional Indian festival of lights is an occasion to connect with our inner light
with our inner light. By Janine Schneider.
Love gives gifts to the
Lover
It is necessary to find back to unconditional love - its call
is powerful! And the search begins with ourselves. By Bhajan Noam.
Listening with the heart
and speak
How we can really listen to others with the help of more mindfulness and
and authentically communicate what moves us. From
Melanie Müller.
Five pillars of the
spiritual practice
The key to self-development: five pillars that give us
orientation, support and motivation on the path of transformation.
By Florian Palzinsky.
Yoga and Dharma:
Mudita - the participatory joy
What is real joy, and how can you invite it into your life instead of
instead of often overlooking it in the small things of everyday life? From
Katchie Ananda.
We need to open up to each other more!
Internationally renowned yoga teacher Twee Merrigan in an
Interview: why community is so important in yoga and what it means to hold space for
holding space for another person. Interview: Janine Schneider.
Founded
Teaching practice
Hie Kim has achieved a high profile as a yoga teacher of the younger generation
Gained a high profile as a yoga teacher of the younger generation. YOGA AKTUELL spoke to him about the challenge of staying
Awake and sensitive to the needs of students in class.
Interview: Nina Haisken.
The Psychics
The well-known journalist Thomas Schmelzer met for his
For his documentary The Psychics
psychically gifted people. In the YOGA-AKTUELL interview he describes basic findings about mediumship.
Interview: Doris Iding.
Pranayama and the
Function of the Mind
Shri O.P. Tiwari, one of the leading contemporary
Pranayama experts, on the direct connection between prana and mind and
on responsible guidance while learning the breathing exercises. Interview: Eva
Ananda Errerd-Spitzmüller.
The Healing Power
of inner images
The experienced trauma therapist Prof. Dr. Luise Reddemann
often relies on working with inner images. In an interview with YOGA AKTUELL
she explains what to look out for when doing so. Interview: Doris Iding.
Let meditation be your medicine ...
Medicine ...
Science is studying the effects of
Meditation practice, doctors are learning to appreciate it more and more, and long-time
Practitioners gain fresh perspectives. By Alexander Peters.
Turmeric - luminous all-rounder
Interesting facts and recipes about turmeric, which has been
India for thousands of years for its healing potential
yellow rootstock. By Irene Dalichow.
Brahmi &
Mandukaparni for clever minds
Two invigorating plants from the classical Ayurvedic repertoire
Repertoire, presented by expert Kerstin Rosenberg.
Thule
The sunken primeval continent in the north: Thule is the original home
of Druidism and was in prehistoric times an important centre of
Centre of mystery in northern Europe. By Dr. Manfred Ehmer.
Connection with the
Otherworld
Why shamanic journeys can complement yoga practice:
about the almost forgotten communication with the spirits and
healing encounters with the spiritual world. By Jennie Appel.
The Upanishads
You are immortal, says death - continuation of the
Story of Nachiketa and Yama from the Katha Upanishad. By Dr. Ralph
Skuban.
Yoga in the heart of the
Andaman Sea
At the Amatara Wellness
Resort on Phuket, the Best Luxury
Destination Spa 2017, guests can enjoy yoga and wellness programmes,
which are individually tailored to the personal constitution. By Nina
Haisken.
Yoga for women who have experienced
Have experienced violence
About the important work of the association medica mondiale, which supports women in crisis areas to overcome
to overcome severe trauma, using, among other things, yoga. By Doris Iding.
Yoga Stuff:
Meditation cushion
Simple DIY tips - this time: comfortable meditation cushions
sew them yourself. By Claudia Scholl.
Dates, Trends and
News
News from the yoga world.
Reader action
Moments of happiness.
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- YOGA
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Best regards
Katrin